Instagram's 'Hashtag Mindfulness' boom: The good, the bad, and the ugly
Can simply "being mindful" while, say, sipping a kale smoothie, constitute a mindfulness practice? Some experts say, yes!
But what being mindful means to you — especially when you're posting about that moment on Instagram — may constitute a different version of mindfulness than the one that has prompted medical studies and attracted serious adherents across the globe.
The recent explosion in popularity of mindfulness is a well-documented phenomenon. One place in particular wher...